carbo-loading



carbo-loading

A dietary strategy involving consuming large amounts of carbohydrate-rich food(s), such as pasta, rice, potatoes, etc., as a means of increasing stored energy in preparation for a major athletic event (e.g., a marathon). An abbreviated form of the term "carbohydrate loading." While some have questioned whether it really helps one's performance, I still swear that carbo-loading gives me an extra edge in big races.

Common Names:

NameGenderPronouncedUsage
Daniyah-Arabic
Yefrem-Russian
Selina-English
Teresita-Spanish
LanaLAH-nə (English)English, Russian, Croatian, Serbian
Thabo-Southern African, Tswana